Why You Don’t Notice Yourself Getting Stronger
Published on: 27/03/2026
Progress in running doesn’t always feel obvious. This Field Note breaks down why you’re getting stronger even when it feels like nothing is changing.
Discipline & Mindset
Field Notes • Practical Insights • 1–5 min Reads
Why Easy Choices Make Running Harder
Published on: 25/03/2026
The more comfort you choose daily, the harder running feels. This Field Note breaks down how small easy choices build resistance to discomfort.
Discipline & Mindset
The Gap Between Who You Say You Are and What You Do
Published on: 24/03/2026
The gap between who you say you are and what you do is where most people get stuck. This Field Note is about closing that gap, one decision at a time.
Discipline & Mindset
What Showing Up Twice a Week Turns Into
Published on: 19/03/2026
Two runs a week doesn’t seem like a big deal. But over time, it turns into something bigger, habit, discipline, and a mindset that carries into everything else.
Discipline & Mindset